Anna Watkins Coaching
Dip. Clin Hyp NLP Life Coach
Thoughtful Change
Real Results
I’m a Neuro Linguistic Programming Practitioner, Hypnotherapist and Life Coach. I help people create rapid and lasting change in their lives. Like many other practitioners my love of this work stems from overcoming my own physical and mental health challenges.
I have seen first-hand the power of the mind-body connection to shift health issues, stabilise the nervous system and restore the body’s natural equilibrium. Our thoughts shape our lives and behaviours. There’s immense power in being able to understand your mind and train it to work for you to get what you want. When you understand the patterns you’ve been running, many of them unconscious, you can begin to change them. NLP puts you in the driver’s seat.
I help people break through limiting beliefs and unconscious blocks using a blend of techniques and transformational coaching - all designed to get to the root of the issue in the fastest and kindest way.
What is NLP?
Neuro = our brain
Linguistic = language
Programming = unconscious habits we have learned
NLP is often described as like having a user’s manual for your mind.
It’s about understanding how our thoughts, language and behaviours are all connected.
The tools and techniques help you to overcome whatever arises in your life and help to free yourself from issues that occurred in your past that are still impacting you now
NLP differs from other therapies in that it looks at what we can do in the present to create change and is focused on how we can influence your future. What’s happened in your past is obviously relevant but we gather just enough information in order to create impactful change rather than revisiting the past in depth looking for clues as to why you think and feel the way that you do
“Neurons that fire together wire together” — Donald Hebb
The more you do something, the more your brain responds to support that activityNLP can help you to…
Identify what’s stopping you and where
Change limiting beliefs that are often creating unseen obstacles in your life
Become a master of communication speaking to yourself and others
Rewire how you respond to situations - e.g. stress, doubt
Become your own coach
Working Together
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Step 1
Book in for a free 20 minute discovery call. We can see if we are a good fit for each other. We will go through any questions you may have (you can see the FAQs here). I’ll explain a bit more about how the mind works and we can discuss what you want to work on
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Step 2
Choose your session(s). We can do one-offs or a package which is often beneficial to create rapid and lasting change as well as accountability to ensure the new thought-patterns and behaviours are installed and embed deeply
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Step 3
Tailor your journey. Everybody is different. We can design the coaching program that works for you. Whether that’s contained to just punchy rapid change in 55 min slots or designing additional tasks and tools for you to practice between sessions for even deeper change
1:1 Coaching Options
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1 x 55 Mins
Great for one-offs, top ups or quick shifts
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1 x 90 Mins
Ideal for your first session or for transformative healing processes. We do a deeper dive and allows time for creating a solid game-plan
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Bundle: 3 x 55 mins
Gain momentum and create huge change. We’ll train your brain to think differently and install new desired behaviours
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Bundle 6 x 55 mins
Massive change is possible within a short time frame. This level of consistency equates to lasting change that ripples through every facet of your life
Lightning Process
The Lightning Process is an incredibly powerful training program to help to radically shift your health and well-being. Many people have found it beneficial for chronic pain and fatigue issues like ME, CFS and Long Covid. It can also be used for a range of other physical and emotional issues.
You will discover what has been keeping you stuck and learn life-changing tools and techniques that you apply yourself to change how the brain and body influence each other.
“Anna’s wonderful! I feel secure throughout our sessions and feel a deep sense of peace afterward. I’ve made headway on changing habits, like mindless social media scrolling, that eluded me prior to working with Anna. And, she’s supercharged my healing post-concussion. I didn’t know what to expect when I started coaching with Anna. I just knew I needed help. And the experience has exceeded all my expectations. She’s helped me in more ways than I can explain.”
— Erin
Get In Touch
Ready for change—or just curious? Book a free 20-minute discovery call to find out if this work is right for you.
If you have any quick questions or would like to find out more before a call please get in touch using the form below